About Us


Our Vision is to create a platform to educate and empower individuals to optimally achieve their own peak in physical performance. From the elite athlete, office worker, stay at home mum, the elderly and kids, Better Conditioning provides the right tools and support to achieve any goal.

Better Conditioning is the brain child of strength and conditioning coach Kieran Hall, designed to bring sport science knowledge into everyday training. We offer online training platforms tailored to achieve the goals of each individual.

Participants of any age or fitness levels are welcome in the Better Conditioning community with all programs scaleable to suit. We have designed the perfect at home program that requires minimal equipment and can be done anywhere, indoors or outdoors. To achieve maximum results.